Jen Ferruggia’s Bikini Body Guide
This complete review of Bikini Body Workouts will analyze Jen Ferruggia’s Bikini Body program for women. It is not to be confused with similar “bikini body” plans for example Kayla’s Bikini Body Workouts.
Jen Ferruggia’s Bikini Body program was designed by a real and legitimate fitness expert called Jen Ferruggia. She has real life results to show for it and bachelor degree in the field.
Users: It is suitable for women who are looking for a female-only fitness program with solid workout and nutritional guidelines to tone and shape their bodies while reducing body fat permanently.
Experience level: the program is designed for all fitness levels.
Format and structure: the program is available for download on digital platforms. This includes PDF manuals and exercise videos that can be watched on a smartphone/tablet/PC.
User friendliness: the program is not complicated and it is easy to refer to.
Effectiveness: it is a very effective program as it was designed and customized by a female fitness expert for women and their special needs.
Advantage over other bikini body program: it is an effective workout and nutritional plan for women. It was written by a knowledgeable author with results to show for, both on herself and her clients and also the author has a higher education in the field. It is suitable for all fitness levels and it is available on digital format. The program can be done at home but you may still need to get some basic equipment.
Money Back Guarantee: Yes
Author: Jen Ferruggia
About Jen Ferruggia
Jen Ferruggia is an Ex-softball player with a Bachelor degree in Exercise Movement. While studying at college gave her the required knowledge, the college life also makes her to realize that general poor lifestyle is the main culprit for weight gain and being unfit and that workouts and nutrition are the foundations to having a healthy lifestyle and a permanent fit body.
Proper exercise and adequate nutrition is the key to a healthy lifestyle and a permanent fit body. Jen makes it clear right from the start of the program, implying that all users require discipline to make it work. Without discipline, you can only hope for temporary results at best, followed by rebounds.
That is the reason for emphasizing the lifestyle aspect of the program. It is your mindset and approach to life that has to first change and the result will follow it. Workouts are the foundations of the Jen Ferruggia bikini body program, but meal planning and lifestyle are also very important. The program is not too strict to follow along; it is set up in an interesting way.
Jen Ferruggia has built and sculpted her body into a beautiful example of what exercise, diet and a proper lifestyle can do. Jen has worked with many females to help them burn fat and lose weight. With her workout guide women maintain a strong, fit and feminine physique they can be proud of while wearing their bikini.
What Is Bikini Body Workouts?
The Jen Ferruggia Bikini Body Workouts plan is intended to offer a long term solution to achieve and maintain a fit, sexy and feminine body that would look great on bikinis.
Jen Ferruggia plan is better designed than similar bikini-body programs, both in terms of author’s knowledge and personal results, real life testimonials and also affordable price.
It is simple enough and you need only few hours a week to practice the plan and it can also be practice at home if you don’t have access to gym. This means you can easily slot it into your regular working, family and social commitments. The Jen Ferruggia Bikini Body Workouts plan is very flexible and it gives full options to busy women. So whether you workout at home or at a gym you can achieve your goals with regular gym machines or free weights, home gyms or minimal equipment.
Who Is This Program Suitable For?
This bikini body plan is suitable for all fitness levels. It is not an advanced program. For some very dedicated ladies, the bikini body workout and nutritional plans are very feasible for ladies from all walks of life; the plan also has a dedicated section for absolute beginners.
It is a 3 hours a week commitment plan. This is really a very time efficient plan structure that makes it easy even for busy women to play around with. It does not get simpler than this.
The Jen bikini body plan has been around long enough to have many satisfied testimonials with eloquent before and after pictures that speak for themselves.
Asides from being a flexible plan the program is also easily delivered. The program comes in digital form and you can immediately download the program upon purchase. This means you can view it on your mobile device (android, ios, smartphone and tablet) or view it on your laptop or desktop.
What Are The Components Of The Bikini Body Workouts?
Jen Ferruggia bikini body workouts plan is made up of several sections in digital format, manual or videos, which you can access through a download link upon purchase.
The components include:
ONLINE EXERCISE VIDEOS – this component is a very important part of the whole plan as Jen Ferruggia herself showcases how to actually perform the exercises in order to avoid error or injury. We all know that videos speak more than thousands words.
WORKOUT GYM GUIDE – a manual detailing all the exercises to be performed at a regular, commercial gym with all the usual gym equipment, presses, benches, lat pull-downs, barbells, dumbbells, cable machines and all the usual gear, this is to be used in conjunction with the exercise videos.
WORKOUT HOME GUIDE – this is a variation of the gym guide with exercises possible to be implemented with a home gym or basic home equipment like dumbbells.
21 DAY BOOTY BLAST – this is a bonus section of the whole plan specifically for your booty. The regular workouts and nutritional plan are already enough for a nice physique, this component is an extra tool to take special care of your glutes if you want to.
NUTRITION GUIDE – this is a simple to follow meal plan, giving instructions on how to easily find out what to eat and the right time to eat.
SHOPPING LIST – this section is very useful to solve all the practical problems associated with following a diet plan, like what ingredients to buy, how many, how much to stock up in order to make your grocery trips efficient and money saving.
SUPPLEMENT LIST – Jen Ferruggia gives you recommendations about which supplements work and the important supplements to buy. It is useful if you do not want to waste your money on supplements that are not effective.
HOW THE PROGRAMS WORK
This workout plan is designed to be done four days a week each workout lasting less than forty five minutes. You have three days off each week. The plan is designed to get you a bikini body on or before 60 days. The author offer a 60 day money back guarantee if you don’t see the results you are looking for. The guide is for all fitness level. There is a beginner introduction course for complete beginners. The plan includes workout videos so you can follow along.
PROS JEN’S PROGRAM
THE PROGRAM IS WRITTEN BY KNOWLEDGEABLE AUTHOR – Jen Ferruggia is a highly regarded athlete, fitness expert and coach who has dedicated her life to being fit and helping other women achieve their fitness goals.
EASY TO IMPLEMENT AND FLEXIBLE – The program is a no frill, real life approach to sound workout and nutritional guidelines. The blueprint comes from the author’s academic knowledge, personal implementation and clients’ success.
SUITABLE FOR ALL FITNESS LEVELS – There is also an “absolute beginner” section as well as an advanced “booty section”.
THE PLAN IS EFFECTIVE – There is a live results shown by Jen Ferruggia in person and her clients.
THE PROGRAM HAS DIGITAL FORMAT– there is no need for home deliveries and shipping costs. The plan is there on your smartphone or desktop upon purchase and you can access it any time anywhere, including the videos.
60 DAY MONEY BACK GUARANTEE – Last but not least, there is a refund policy in place. The author is professional and confident that you can achieve positive results if you stick to her guidelines, so much that she offers a refund should something not be satisfactory. Unlike Kayla’s Program that has no money back guarantee.
COST EFFECTIVE: While not the cheapest (though most cost more after all the extras) it’s the one that gets the best results for most women. Unlike Kayla’s Program that is pretty expensive for a eBook program. Additional guides are also pretty pricey in Kayla’s Program.
VIDEOS: Jen’s program comes with follow along videos you can do right at home and take them with you on your mobile phone of tablet. These videos make this guide extremely effective at getting results. While Kayla’s is only an eBook guide and has no instructional videos to go along with it which in my opinion is a major flaw.
NUTRITION GUIDE: includes a nutrition guide in the original purchase and shopping list makes is super easy to buy the right foods.
GYM OR HOME: workout can be done at home or at the gym unlike Kayla’s Program If you don’t have a gym membership you will need: gym benches, jump rope, barbell, yoga mat, set of dumbbells, kettle bell, medicine ball, and foam roller
What I DONT like about Jen’s Program
DIGITAL: eBooks and videos are only available in digital form so if you aren’t tech savvy you might run into some issues. The instant downloads can be viewed on multiple kinds of devices so that’s a plus
SUPPLEMENTS: this does include a supplement guide for those whom are interested. Cost can add up but the supplements are not required, they are optional
Cons of Jen’s Program
Supplement Guide – This is not a negative in itself, in fact the guide tells you only which supplements you can trust, preventing you from wasting money on useless concoctions. However, going all natural is the best way and so the information may be redundant.
Basic Home Equipment Needed – However basic, you still need to purchase a home gym or a set of dumbbells, or resistance bands. Other home workout programs offer body-weight only guidelines with zero equipment needed. However, weight resistance offers a much better progression idea of where you are going, as gravity does not lie, while bodyweight resistance requires a long learning curve and it is not as accurate for measuring progress.
The Bottom Line – Is Bikini Body Workouts Any Good?
The Bikini Body Workouts is a plan designed by a woman for women only. Jen Ferruggia is a Science in Exercise Movement expert and athlete who has devised this program based on her knowledge and practical experience in fitness, workouts and nutrition.
The program is structured as a life style blueprint with the goal to achieve permanent results, namely a lean, healthy, feminine and sexy physique. The plan has the backup of the author’s personal results and many clients’ testimonials accrued over time.
If you follow the plan both of these programs work. The program has both its Pro’s and Con’s and all things considered I would strongly recommend you go with Jen’s Bikini Body Guide. So, why is Jen’s workout better than other BBG workout? This is because the full program is much cheaper and you will get a lot more out of it. The follow along videos are critical to help you to hit your goal. Also after 60 days if you are not satisfied go ahead and get you money back and try another Bikini Body Guide. When weighing if Jen’s workout is better than other Bikini Workout I considered the cost, time commitment, and quality of information, nutritional guidelines, and the effectiveness of the program as a whole. Jen’s program is more comprehensive and includes better quality guides for a fraction of the cost.