There are several ways to lose weight, such as through a proper diet, meal plans, working out, exercise. However, losing weight does not always mean getting a good, attractive body. Especially in case of women – after losing weight, their skin starts to loosen and it looks quite unattractive.
The only way to prevent this is a good workout program. We all know that nothing can replace regular workouts and healthy eating when a person wants to lose their weight but what if we do not have enough time?
What if we want to lose weight and get a bikini ready body in just seven days? Well, of course, you must already be eating healthily and doing exercise to get a bikini body in a week.
Here are the most important tips which will definitely help you in getting a bikini ready body:
Water is essential for your body. Not only doctors recommend people to drink more and more water but gym trainers and meal planners ask to you drink more water as well. The first weight loss tip that you hear almost everywhere is to drink water.
Sari Greaves, a nutrition director at the Step Ahead Wellness Center, says drinking water may seem counterintuitive but it is the best trick to eliminate bloating. The more water you drink, the more you flush out things and keep yourself healthy. Water also helps the skin.
When you start to feel hungry, instead of jumping on the food, get a glass of water and drink it. Always have a glass of water before starting your meal and never drink water after finishing your meal because it makes the stomach bloat.
There are many people who drink soda almost every day or every second day. Drinking soda just increases your weight as it has a lot of calories.
Even the diet sodas that can easily be found in the market and are well-known for having zero calories, should be strictly avoided.
Do not let the word ‘Diet’ change your decision. The word is just there to fool you and make you buy a drink that contains sodium. According to several studies and experts, sodium is one of the main contributors to bloating.
If you are thirsty and you want something heavier than water, then drink unsweetened coffee or iced tea. Another amazing drink that you can try is cleansers.
Many people have tried juice cleansers and swear by them. We think juice cleansers help in slimming your body and reset its shape, making it tighter and more toned. If you do not want to drink juice cleansers, you can eat vegetables or raw fruit.
Eating raw fruit and vegetables make you feel fuller than if you just had juice. In addition to this, it is one of the best meals for your body as it keeps calories in check.
Never stop eating. If you do not eat, your body will become tense and hungry, which will make it inactive. It would not make your look attractive or healthy, instead it will harm your body. Hence, always eat food at short intervals and keep a healthy diet. Further, if you desire a bikini body, you must start hitting the gym and eat more food (albeit only healthy) to increase your energy.
Working out, like lifting weights, squatting, skipping ropes, etc. cuts many calories in a minute. Thus, you should look after your body by drinking and eating regularly at short intervals. You can drink a smoothie, green tea, lemon tea, iced unsweetened tea, or black coffee whenever you are thirsty.
While having lunch, eat a lot of carbohydrates, such as vegetables, fruits and whole grains. Start your day with cereals and fruits and avoid snacks like junk food throughout the day.
When you are eating properly and eating healthily, your body starts to get more active. Exercise for at least 30 minutes every day in the morning as well as in the evening if you want a bikini body in a week. You can start with running, stretching and then hit the gym. In just seven days, you will get a bikini body and will love yourself for the effort you made.