Whenever you change your diet or your exercise regime, your body takes a particular amount of time to show some results and unfortunately, the results are not as good as you would like. There are several reasons why your body is not showing the desired results and one main reason is improper planning.
Many of us follow diet plans, do yoga or exercise two or three times a week to keep our body healthy and active. Where most men want a strong and muscular body, women want a slim and bikini body. You should know that getting a bikini body is neither easy nor tough.
It is not easy because the person has to follow a strict diet plan, eat only healthy food and try to avoid junk food as much as possible. It is not tough because it is just about the amount of patience you have.
Losing weight or getting a desired body is not difficult. If the person is patient enough to wait for 8 to 9 weeks to see results, then they will be pleasantly surprised. Women will start seeing changes in their body in 6 to 7 weeks after changing their workout regime and diet. But a study says that if someone put 10 women in a house and made them do the same exercise and eat the same food, each woman would have different results after 8 to 9 weeks.
This is because all bodies are different – some tighten quickly while some take additional time. However, in this review, we will tell you about a book that will help you ladies get a bikini body.
It’s true that you will not get a bikini body if you only read the book, you have to go through it and plan your life according to it. You will have to walk, run, hold weights, eat the right food, avoid junk food and be patient throughout the process to get your desired body.
The Bikini Body Workout has workouts that are pretty easy to follow and fun to do. The user will not have any problem performing the exercises, as each exercise is outlined clearly in the guide.